Starting Your Personal Meditation Practice

A simple, easy approach to start meditating now!

Language: English

Instructors: Nea Clare


2% Cashback as Nea Clare Coins

Why this course?



Starting Your Personal Meditation Practice is designed to provide you with an overview of mediation and help get you started on your personal mediation practice.  Meditation means different things to different people, because of faith, culture, and practice.   Ultimately, there are some phenomenal benefits mediation can have on your physical, mental, and emotional well-being.   

The challenge most people have in starting meditation is that they don't know how to begin, and even when they do, there is the question of whether they are doing it right.  This course will help you get started and provide a pathway to starting and staying engaged in your practice.  The goal is for you to begin to experience the joy mediation can have in your life. 

Course Objectives:
  • Explore the benefits of mediation
  • Review various meditation practices
  • Discover how to create a personal meditation practice
  • Create a plan to begin your own meditation practice

Course Curriculum

How to Use

After successful purchase, this item would be added to your courses.You can access your courses in the following ways :

  • From the computer, you can access your courses after successful login
  • For other devices, you can access your library using this web app through browser of your device.